The Daily Grind Planner
The Daily Grind Planner
The Daily Grind Planner
The Daily Grind Planner
The Daily Grind Planner
The Daily Grind Planner
The Daily Grind Planner
The Daily Grind Planner
The Daily Grind Planner

Dopamine Detox | Planner Insert

$24.97

Hit the reset button on your brain and build better habits with the Dopamine Detox Insert. This 21-day guided challenge gently leads you through a mindful reset, not by stripping your life of joy, but by shifting how you pursue it. Learn how to take intentional breaks from constant stimulation (like scrolling or binge snacking), and instead reconnect with activities that bring lasting satisfaction. Over three powerful weeks, this insert will help you reduce anxiety, sharpen your focus, and build habits that support your long-term happiness.

Features:

✔️ 21-day guided detox system
✔️ Helps retrain your brain’s reward system
✔️ Focuses on intentional living, not restriction
✔️ Promotes clarity, self-control, and joy
✔️ Designed to complement your Daily Grind System
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The Daily Grind Planner
Dopamine Detox | Planner Insert
$24.97

A 21-day intentional challenge insert to help you reset habits, reduce overstimulation, and reconnect with what matters.

Colors may be slightly different than pictured based on the brightness and tone of each individual's device. Some photos have been digitally enhanced to better show the print.

Due to an internal fulfillment transition, orders placed now will be temporarily delayed. Normal shipping timelines will resume on February 26th.

We appreciate your patience and understanding as we work to ensure a smooth and reliable experience moving forward.

Your satisfaction is very important to us, so if you have any questions or concerns please email

help@dailygrindplanner.com

To review our refund/return policy, click HERE.

The Daily Grind Planner

21-Day Guide

A guided challenge to help rewire your focus and rebuild intention

The Daily Grind Planner

Proven Strategies

Focuses on habit change without unnecessary restrictions

The Daily Grind Planner

Mindful Productivity

Replace overstimulation with purposeful actions

The Daily Grind Planner

Goal-Driven Growth

Encourages long-term clarity, self-control, and peace

The Daily Grind Planner

Aligned With Our Planning System

Seamlessly fits into any Daily Grind Planner setup

The Daily Grind Planner

Built for Real Life

Designed for high-achievers juggling ambition and well-being

The Daily Grind Planner

Rewire, Refocus, Reignite

This isn’t just another wellness trend, it’s a tangible way to realign your life with your goals. At The Daily Grind, we believe in empowering you to take control of your energy, mindset, and focus. The Dopamine Detox Insert perfectly complements our mission to help you live more intentionally by replacing noise with clarity, and chaos with calm. Whether you're a seasoned planner user or just getting started, this planner insert provides a structured yet compassionate approach to rewiring your habits so you can reclaim your time and live with purpose.

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Frequently Asked Questions

What exactly is a dopamine detox, and how does this insert guide me through it?

Can I add this insert into the Daily Grind Planner?

Do I need to follow all 21 days without missing one?

How does it work with the Daily Grind Planner system?